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Laylah Anazzal

The hidden ways your language betrays your character

Every time we open our mouths, we unwittingly reveal our personalities. If you overheard a conversation on a bus, do you think you could tell from the words that were used and the topics discussed, the personality of the people who were chatting? What about if I showed you a short story? Could you glean something about the character of …

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Healthy pregnancy diet

Expecting a bundle of joy? Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way. A balanced healthy diet is crucial for good health and even more so when you’re a “mum to be” – but should you really be eating for two and are some foods completely off the menu? As …

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A balanced diet for vegetarians

If you’re a vegetarian, or are tempted to cut back on the meat, make sure you’re getting all the nutrients you need with our guide for a healthy, balanced vegetarian diet… Vegetarians enjoy a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products and eggs. Studies suggest that a plant-based diet like …

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A balanced diet for men

When are the best times to eat carbs, protein and fat, what should your portion size be and what are your guideline daily amounts? Choose wisely and you can eat healthily around the clock… Men have different daily nutritional requirements to women, and below our nutritionist has offered guidance and recipe ideas for men seeking a balanced diet for good …

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A balanced diet for women

Confused about how to follow a healthy, balanced diet? You’re not alone! Our nutritional therapist explains the best times to eat carbs, protein and fat, what your portion size should be and how to nourish yourself for optimum health… Women have different daily nutritional requirements to men, and below our nutritionist has offered guidance and recipe ideas for women seeking …

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What is a teatox diet?

Weight loss teas are said to burn fat, beat bloating and ‘detox’ the body. We examine the facts behind the claims and assess the real impact on your health. Weight loss and ‘detox’ teas have gained popularity in the dieting world, promising to ‘cleanse’ the body, increase energy, reduce bloating and promote weight loss. We take a look at how these teas work, whether there …

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Introducing Romania

Rugged stone churches and dazzling monasteries dot a Pristine landscape of rocky mountains and rolling hills. Transylvanian towns have stepped out of time, while vibrant Bucharest is all energy. Outdoor Activities The rocky peaks of Transylvania and Moldavia, snow-capped from mid-October in some years, call out for conquering, and well-marked trails lead to summits from all directions. There are less adventurous but …

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Should you get a dishwasher and what are the best ones?

The right dishwasher is capable of drastically reducing the amount of time you spend in the kitchen elbow deep in soap water, but how do you go about finding the right one for you? We’ve compiled a helpful guide listing everything you need to know about making a purchase, with the help of the experts at the Good Housekeeping Institute, who …

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BERMUDA TRIANGLE

The Bermuda Triangle is a mythical section of the Atlantic Ocean roughly bounded by Miami, Bermuda and Puerto Rico where dozens of ships and airplanes have disappeared. Unexplained circumstances surround some of these accidents, including one in which the pilots of a squadron of U.S. Navy bombers became disoriented while flying over the area; the planes were never found. Other …

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Why I love St Petersburg – Russia

Why I Love St Petersburg By Tom Masters, Writer There is something about St Petersburg that gets under your skin. Despite preferring Moscow when I first came to Russia almost two decades ago, St Petersburg lingered; its colours and incredible light stayed with me, its history haunted me. When I came to live in Russia in 2000, I didn’t hesitate in choosing St Petersburg. …

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