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Health & Fitness

Fidget Spinners: What They Are, How They Work and Why the Controversy

This season’s hottest toy is marketed as an antidote for attention deficit hyperactivity disorder, anxiety and autism — but it’s also being banned in classrooms across the country. “Fidget spinners” are small, ball-bearing devices that the user can rotate between his or her fingers. The momentum of the toy provides a pleasing sensory experience, according to user reviews, while the …

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How a daily cup of tea may improve your health

No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of …

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Does coffee offer health benefits?

Coffee has been around for a long time and blamed for many ills — from stunting your growth to causing heart disease — but newer research shows that it may actually have health benefits. Recent studies have generally found no connection between coffee and an increased risk of heart disease or cancer. In fact, some studies have found an association …

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Why Medicine Won’t Allow Cancer to Be Cured

By Dr. Mercola Imagine a commercial plane crashed and there were some fatalities involved. You can be sure that would make the headline of every major newspaper. Well, we have the equivalent of 8-10 planes crashing EVERY DAY with everyone on board dying from cancer. Nearly two million Americans are diagnosed with cancer every year—one person out of three will …

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Indian priest donates kidney to Muslim woman

Both the donor and recipient are in good condition. A clergyman in Kerala has donated his kidney to a Muslim woman who was suffering from kidney ailments for the last four years and saved her life, hospital authorities said on Wednesday. The 39-year-old Priest Shibu Kuttiparichel of Cheengery St. Mary’s Jacobite Syrian Church in Wayanad district, donated one of his …

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12 things to add to 2017 for a healthier, happier year

In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They’re so simple – and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2017 to make this year so much better than the …

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6 Benefits of Cardio Exercise

It seems like every month there’s a new exercise program. Although having multiple options can be a good idea, sometimes it turns out to be a little bit too much. As for myself, I don’t have too much time on my hands and can’t spend hours in the gym. That’s why I have been looking for a program or some …

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Things Only People Living With A Health Problem Know

Things Only People Living With A Health Problem Know It is what it is. Biggest lesson ever: It is what it is. There’s nothing we can do to change the situation, so we might as well accept it and move on. This doesn’t mean we ignore it or even like it. It simply means we choose not to curl up …

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Reduce Eyestrain with the Best Apps for PC, Mac, iOS and Android

Prolonged usage on any kind of display, whether it is your PC, a Mac or a mobile device, is detrimental for your eyes. Chances are that your eyes will start to experience a severe discomfort, which can even give rise to eye inflammation or even eyesight problems in some cases. Even when you start using your smartphones while lying in …

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34 Surprisingly Delicious High-Protein Smoothie Recipes

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when you consume a blend of proteins). The secret to mixing something up you’ll look forward to sipping is …

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